Meditation & Mindfulness
Meditation & Mindfulness for Teens
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Observing Your Thoughts (3.5 minutes)
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Grounding Meditation (5 minutes)
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Strengthen Focus (5 minutes)
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Breathing Meditation (10 minutes)
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Meditation & Mindfulness for Adults
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Mindful Breathing (5 minutes)
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Anxiety Reduction (5 minutes)
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Decompress Meditation (10 minutes)
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Guided Meditation (15 minutes)
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Meditation & Mindfulness for All Ages
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Breathing Bubble (2 minutes)
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Mindful Breathing (3 minutes)
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Setting and Intention (5 minutes)
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Guided Relaxation (5 minutes)
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Reduce Stress (6.5 minutes)
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Calm Anxiety (8 minutes)
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Be Present (10 minutes)
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Letting Go (10 minutes)
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